Moving more is good for your health. The standard for working out/movement is 30 minutes of moderate intensity movement each day. But even people who reach this amount of exercise, while sitting a lot during the rest of the day, will still have a higher risk of heart diseases, type 2 diabetes, cancer and death. If you sit for 10 hours a day, you have 34% more chance of a premature death as opposed to people sittong only 1 hour a day.
Would you like to know more about this problem? Make sure to read these studies and/or de messages in the media by clicking on the title.